Seeking calm in the storm

So many of us live in a whirlwind. How do we find peace on a daily basis? One way to do so is to spend time in nature. It is proven that walking in nature, being among trees, and overlooking water, such as viewing the beautiful lake above (near Mt Fuji, in Japan), actually increases serotonin and puts us in a better mood. While you may not be able to get to Japan any time soon, take a walk today! It’s likely that you will feel better as a result.


Photo copyright Rachel Pepper 2015